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Having been tormented in the past due to being "chubby" as my mom would say, I know what you are feeling…. I understand what it takes to achieve the body you want. Trust me, I have tried all the gimmicks, More importantly I know where you want to be, unless you have lived with a "chubby" figure no one else can identify with you.
The information you will receive on a regular basis will cover the following topics and some others not mentioned. The wide ranging newsletters will cover;
Reviews on health products and diets
News on what "gimmicks" to avoid
Staying motivated in and outside of the gym
How to set weight loss goals
Good carbs and fats vs the baddies
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10 Proven Weight Loss Tips
21st Centry Ab training (How to get a six pack)
36 Potent Foods to Lose Weight and Live Healthy.
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Welcome to my rapid weight loss blog. If you are searching for ways to lose rapid weight then I have found the best way to lose rapid weight is to get onto a program that will fit in well with your lifestyle. It might not always seem to be the fastest way to lose rapid weightbut often it is the easy ways to lose rapid weightare the most effective in the long term.
Sign up for my free newsletter and get regular updates on how to achieve the body you want. I will be discussing topics such as rapid weight loss plans, rapid weight loss diet, exercise plans and much more. I am doing ongoing rapid weight loss and rapid weight maintenance reviews on the on the latest healthy fast rapid weight loss programs, nutrition, and exercises.
Whatever your goals may be, I will help you find the best diet and exercise plan that fits your lifestyle. I look forward to helping you lose rapid weightfast on your adventure to transform your body and mind with a well thought out exercise plan and diet.
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Friday, 31 July 2009
That sounds obvious but you need to understand that there is often a good reason why some people feel the need to consume larger quantities of food than others and in doing so become over.
It all relates to the types of foods that we eat and their nutritional value. If you eat foods that are low in nutritional value they will leave you wanting more because they haven't delivered the nutrients required to supply you with the energy you need and they haven't satisfied your appetite.
They have left you feeling hungry and it is human nature to eat more food until that hunger goes away.
If you were to eat the right foods your nutritional needs would be met and you wouldn't feel hungry. If you didn't feel hungry you wouldn't continue to eat and that in turn would ensure that you didn't gain excess .
You can understand now why fast foods are responsible for the high incidence of problems due to the simple fact that they aren't delivering the essential nutrients that the body needs.
By making some simple changes to the foods that we eat and replacing those foods that are low in nutrition with more appropriate foods for healthy living it becomes a lot easier to maintain a good body without having the burden of hunger to contend with.
The problem with most diets is the fact that they are just too hard to maintain for any amount of time and this shouldn't be the situation as hunger is not supposed to be a part of a balanced lifestyle.
Good food in good quantities will help you to maintain a healthy body and you will feel satisfied after your meals.
Tuesday, 28 July 2009
Many people will start on a diet but the percentage that will succeed and achieve the rapid weigh loss that they desire will only be small compared to those who fail.
And when they fail many people will try again or change to another diet in the hope that the next diet will work.
One of the problems that face people who are on a diet is the fact that they are constantly thinking about food. It is on their mind all the time because they are on a diet.
They talk about it to others, they tell everyone they are on a diet and food becomes the main focus of their thoughts throughout the day.
Does this sound like you?
When you start a diet the first thing you have to start dealing with in most cases is hunger and that is something that is too hard for most people to endure and for this reason most diets fail.
No one wants to starve and it is only human nature to do everything we can to ensure we get sufficient food so that we won't starve.
If you are trying to maintain a diet that constantly leaves you feeling hungry all the time then you are most likely destined to failure. It's just too difficult and life wasn't meant to be that hard.
The outcome for most people after having to endure this period of hardship is to get back onto the 'eating too much' bandwagon and pile the back on that has been lost on the diet, albeit at a far faster rate.
So that that you might have struggled to lose over a period of months will go back on in weeks leaving you feeling more disappointed than you would have been had you never dieted in the first place.
Saturday, 25 July 2009
The only way that you can determine exactly what you require is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do on a regular basis. You also need to take into account your working environment and how this will affect your ability to manage a rapid weigh loss program and whether your occupation is also affecting the fact that you are over.
Your height, and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose while still remaining healthy.
You also need to look at any supplementation that will be required and this will be adjusted according to any fitness training that you might be doing and once again the other factors that have already been mentioned.
The current condition of your health will need to be taken into account when designing a rapid weigh loss program.
It will also be well worth considering whether you are able to maintain the rapid weigh loss program that has been designed for you and evaluation should be made after the first week or so and adjusted accordingly as you should be able to maintain any program over the long term to expect reasonable results.
Your specific requirements will change over time, and they can change quite rapidly as your fitness levels increase and your body fat reduces.
So you need to be aware that a rapid weigh loss program that has been specifically designed for you now may not be suitable in a month or two.
Taking all these factors into account will ensure that you get the maximum results in the minimum time
Wednesday, 22 July 2009
As your gets to a more optimal level you will need to change your diet accordingly as maintenance rather than rapid weigh loss will be the key to your nutritional needs.
At any time if you find that you are reverting back to previous habits you should take action immediately and consider the life style and your health problems that those habits delivered to you in the past.
The fitter and healthier that you get the easier it will be for you to stay away from those old habits.
For this reason where possible you should choose a rapid weigh loss program that will optimize your health as soon as possible even if you still have more to lose, simply because you will be far less likely to slip back into your old habits if you can see the progress coming fairly rapidly and you get to feel that your health is improving and your fitness levels are rising.
Even by taking the correct balance of vitamins and minerals will improve your well-being and help you to feel better about yourself. This will also make it easier for you to continue on a new dietary plan as the supplementation will reduce the chances of your body reacting to the changes in nutrition.
All things being equal, the person who uses supplements, provided they are the correct ones, will achieve more success a lot sooner with any rapid weigh loss program than another who tries to reach their goals without the added support that good supplements can bring.
You don't need to go overboard as it is easy to spend a lot of money on supplements. Simply taking a good multi vitamin and mineral supplement daily will be sufficient to start with.
Monday, 20 July 2009
Foods that are high in carbohydrates give us energy but there are different types of carbohydrates and eating the wrong ones can make you fat.
The bad carbohydrates are simple carbohydrates such as sugar. These will give you a boost of energy as the sugar gets into the bloodstream fast but they are not as good for you as complex carbohydrates such as grains, fruits and vegetables which will help to satisfy your appetite and make you feel full for longer by supplying you with fiber.
The problem with most people, and the reason they get fat, is because they are eating simple carbohydrates and fats in big quantities in their diet of junk food.
Simply changing from these poor carbohydrate foods to more complex carbohydrates will help to lose .
Proteins are made up of amino acids which are the building blocks of the body and they help to maintain and repair the components of the body.
Proteins also supply energy but not as readily as carbohydrates and this is why many people who are tired choose to eat more carbohydrates to give them energy.
Fats will also supply immediate energy, however they are very high in calorie content and there are many health risks associated with a diet that is high in fat.
All foods consist of one or more of these three main types of food; carbohydrate, protein and fat.
Where possible your carbohydrates should be complex carbohydrates or starches and try to reduce the simple carbohydrates such as sugar from your diet.
You should have no more than 30% of your caloric intake on a daily basis coming from fats.
Get a sufficient amount of dietary fiber to help curb your appetite and help with your digestive system.
Taking good quality vitamins and minerals will also help with your rapid weigh loss and maintain a healthy body throughout your rapid weigh loss program.
Sunday, 19 July 2009
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Ummm...OK, I confess.. I, Nick aka "Tank", am 'us'...and did I mention 'site update facilitator'?
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Address: Tongdean Lane
Sign up for my free newsletter and get regular updates on how to achieve the body you want. I will be discussing topics such as rapid weight loss plans, rapid weight loss diet, exercise plans and much more. I am doing ongoing rapid weight loss and rapid weightmaintenance reviews on the on the latest healthy fast rapid weight loss programs, nutrition, and exercises. Whatever your goals may be, I will help you find the best diet and exercise plan that fits your lifestyle. I look forward to helping you lose rapid weightfast on your adventure to transform your body and mind with a well thought out exercise plan and diet.
Sign up for the free no obligation news letter now
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- Weigh -Loss
- Greetings from the Staff at TheGoldenFuture.com! Our webmaster, site designer, writer, proof reader, editor, publisher, article selector, graphics and animation artist, site reviewer, 'feature sites' judge and jury, marketing specialist, traffic analyst; chief cook, bottle washer, tape-measure cleaner and scale duster offer all welcome you to our little corner of the World Wide Web. Ummm...OK, I confess.. I, Nick aka "Tank", am 'us'...and did I mention 'site update facilitator'? Contact Name: Nick Johnson Address: Tongdean Lane Brighton East Sussex United Kingdom BN1 5JE URL: http://thegoldenfuture.com E-Mail: firstname.lastname@example.org