Are YOU ready to Lose Weight, Get Healthy & Achieve those Secret Goals You Desire ???

Dear Friend,

For a limited time I will be giving a way eBooks free as a bonus to the next 17 subscribers to my newsletter ...

These eBooks are over $147 value and are only for my subscribers… You will also get two more eBooks as a thankyou bonus if you remain a subscriber for a month. These eBooks are geared towards helping you lose weight, achieve your goals, and teach you what it really takes to get in shape and be healthy.. forever!!!  Plus the newsletter is Free (usually $49 for the year)

Having been tormented in the past due to being  "chubby" as my mom would say, I know what you are feeling….  I understand what it takes to achieve the body you want. Trust me, I have tried all the gimmicks, More importantly I know where you want to be, unless you have lived with a "chubby" figure no one else can identify with you.

The information you will receive on a regular basis will cover the following topics and some others not mentioned. The wide ranging newsletters will cover; 

  • Reviews on health products and diets 
  • News on what "gimmicks" to avoid 
  • Staying motivated in and outside of the gym 
  • How to set weight loss goals   
  • Good carbs and fats vs the baddies 

The three free bonuses you will recieve with no strings attached:

  1. 10 Proven Weight Loss Tips 
  2. 21st Centry Ab training (How to get a six pack) 
  3. 36 Potent Foods to Lose Weight and Live Healthy. 

!  Remember  these free bonuses will only go out to the  next 17 subscribers so act quickly...

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Welcome to my rapid weight loss blog. If you are searching for ways to lose rapid weight then I have found the best way to lose rapid weight is to get onto a program that will fit in well with your lifestyle. It might not always seem to be the fastest way to lose rapid weightbut often it is the easy ways to lose rapid weightare the most effective in the long term.

Sign up for my free newsletter and get regular updates on how to achieve the body you want. I will be discussing topics such as rapid weight loss plans, rapid weight loss diet, exercise plans and much more. I am doing ongoing rapid weight loss and rapid weight maintenance reviews on the on the latest healthy fast rapid weight loss programs, nutrition, and exercises.

Whatever your goals may be, I will help you find the best diet and exercise plan that fits your lifestyle. I look forward to helping you lose rapid weightfast on your adventure to transform your body and mind with a well thought out exercise plan and diet.

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Saturday, 25 July 2009

Your Requirements

To get the maximum benefit from any rapid weigh loss program it needs to be designed so that it fits your specific requirements as everybody's requirements are considerably different.

The only way that you can determine exactly what you require is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do on a regular basis. You also need to take into account your working environment and how this will affect your ability to manage a rapid weigh loss program and whether your occupation is also affecting the fact that you are over.

Your height, and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose while still remaining healthy.

You also need to look at any supplementation that will be required and this will be adjusted according to any fitness training that you might be doing and once again the other factors that have already been mentioned.

The current condition of your health will need to be taken into account when designing a rapid weigh loss program.

It will also be well worth considering whether you are able to maintain the rapid weigh loss program that has been designed for you and evaluation should be made after the first week or so and adjusted accordingly as you should be able to maintain any program over the long term to expect reasonable results.

Your specific requirements will change over time, and they can change quite rapidly as your fitness levels increase and your body fat reduces.

So you need to be aware that a rapid weigh loss program that has been specifically designed for you now may not be suitable in a month or two.

Taking all these factors into account will ensure that you get the maximum results in the minimum time

About Me

Greetings from the Staff at! Our webmaster, site designer, writer, proof reader, editor, publisher, article selector, graphics and animation artist, site reviewer, 'feature sites' judge and jury, marketing specialist, traffic analyst; chief cook, bottle washer, tape-measure cleaner and scale duster offer all welcome you to our little corner of the World Wide Web. Ummm...OK, I confess.. I, Nick aka "Tank", am 'us'...and did I mention 'site update facilitator'? Contact Name: Nick Johnson Address: Tongdean Lane Brighton East Sussex United Kingdom BN1 5JE URL: E-Mail: