That four letter word 'diet' brings about all sorts of different emotions in people and more often than not those emotions tend to be negative. To most people a diet is a struggle. It is something that they would rather not have to do. People only do on diets because they know that they have to do something about their and their health. It is a choice made out of necessity.
As soon as you believe you are on a diet you also become aware of the fact that you are going to get off it again and what do you expect will happen when you get off the diet that is helping you to get in shape?
For most people getting off a diet means reverting back to their former lifestyle and that is the lifestyle that got them over in the first place.
What you really should be doing is not dieting but making lifestyle changes because lifestyle changes are something that you can continue with forever. If you make lifestyle changes that result in healthy body then you will maintain that body for as long as you maintain that lifestyle. It is not something that you will get off at the end of achieving a result. A lifestyle is a way that you intend to live for the long-term and that is how you will remain in good shape for the long-term.
How often do you hear people saying that they are on a diet? And the next minute they are no longer on the diet.
What they should be saying is; I have made lifestyle changes and the result of those changes have been a reduction in body fat, an increase on my energy levels and an overall improvement in health.
That is what lifestyle changes can do for you and it is something that short-term diets rarely achieve.
Friday 25 December 2009
Friday 18 December 2009
Organize Your Life To Help With Rapid Weight Loss
A disorganized person is always rushing and a person who is always rushing will tend to eat too fast. A person who eats too fast will tend to eat too much and a person who eats too much will tend to get fat.
Mess causes distress and that in turn causes people to eat too much. Are you beginning to see the picture of how having a well organized life will help you to maintain a more balanced and healthy body?
Many people resort to eating in the effort to handle stress and being disorganized is a surefire way of increasing levels of stress in your life.
Being organized will also ensure that you have the right food in your house and you don't have to resort to low quality foods that you keep as a backup for those times when you run out of the nutritious food that you should be eating.
Being organized will also help you to eat at regular times throughout the day and by being regular with your eating it will help you to maintain more consistent blood sugar levels that will reduce the chance of you getting into low blood sugar and over eating to compensate.
By planning ahead with your meals you can plan to have better meals and you won't need to resort to fast foods because you haven't got any other food organized by the time you're ready to eat.
By being organized and having a shopping list where you have determined in advance the right foods for your diet you will be less likely to buy food that you shouldn't be buying when you go to the supermarket.
Organization is one of the keys to success in following any rapid weight loss program. It also helps to reduce the amount of time that you have to think about food and think about losing and when that doesn't become such a big focus in your life you are more likely to succeed.
Mess causes distress and that in turn causes people to eat too much. Are you beginning to see the picture of how having a well organized life will help you to maintain a more balanced and healthy body?
Many people resort to eating in the effort to handle stress and being disorganized is a surefire way of increasing levels of stress in your life.
Being organized will also ensure that you have the right food in your house and you don't have to resort to low quality foods that you keep as a backup for those times when you run out of the nutritious food that you should be eating.
Being organized will also help you to eat at regular times throughout the day and by being regular with your eating it will help you to maintain more consistent blood sugar levels that will reduce the chance of you getting into low blood sugar and over eating to compensate.
By planning ahead with your meals you can plan to have better meals and you won't need to resort to fast foods because you haven't got any other food organized by the time you're ready to eat.
By being organized and having a shopping list where you have determined in advance the right foods for your diet you will be less likely to buy food that you shouldn't be buying when you go to the supermarket.
Organization is one of the keys to success in following any rapid weight loss program. It also helps to reduce the amount of time that you have to think about food and think about losing and when that doesn't become such a big focus in your life you are more likely to succeed.
Monday 14 December 2009
Some Digital Camera Sites that might be of interest
When looking at digital cameras there are a number of factors to take into account. One of these is what are you intending to use the camera for?
If you are a professional then you shold be looking at Leica Camera's possibly the R9. If you are going for the medium format then there is the king of all cameras - Hasselblad (The camera that went to the moon and most of it was left behind), You could also concider Mamiya in the medium format range.
In the Digital SLR market you have the traditional names, Pentax, Nikon, Olympus and Canon all with multiple lens options. You also have the Sony range that share the same lenses as the range from Konica/Minolta camera's
A brand that has made the transition from instant print to Digital is Polaroid. There are a number of TV manufactures that manufacture digital camera, as it is a transfer of digital technology the results are excellent . these include Samsung, Panasonic and GE Camera.
Other manufactures have come to the technology a different route - Fujifilm and Kodak have a long history in photography mostly on the film side but have made the leap to digital photography. Vivtar have been know for their lenses but also manufacture cameras. Casio, Holga and Argus are also know for their compact digital cameras while Concord and Norcent while not as well know also provide digital camera's.
You can also use a number of the latest digital camera for underwater photography
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Friday 4 December 2009
Slow Down Your Eating for rapid weight loss
You might be surprised to learn that simply slowing down the rate that you eat your food at can have a profound affect on your body .
The longer it takes you to eat your food, the less food you will need to eat to feel satisfied.
There are some simple techniques that can get you out of a bad habit of eating too fast and consequently eating too much.
Try to chew your food a little longer before you swallow it as this will help with the digestion of the food and the extra time that it takes you to chew will also help you to feel more satisfied without having to have such a large quantity.
Don't load up your fork or spoon with more food until you have finished eating the food that is already in your mouth. One simple way of doing this is to actually put down your fork or spoon until you ready to pick up the next piece of food to eat.
It breaks the habit of over eating from eating too fast. If you look at the way that French people in particular eat as a whole, you should notice that not only do they have smaller portions of food but they take a lot longer to eat their food. They are doing two things that help them to stay slim. Eating smaller amounts and taking longer to eat those smaller amounts.
You will find that once you start eating a little slower you will actually get to enjoy the food a lot more. You will have more time to savor the tastes in the food.
It takes a little while after eating food for your body to register the fact that it has had enough and many people overeat when they eat too fast simply because they believe they are still hungry. You should never eat until you are full; rather eat until you feel comfortable that you have had enough.
The longer it takes you to eat your food, the less food you will need to eat to feel satisfied.
There are some simple techniques that can get you out of a bad habit of eating too fast and consequently eating too much.
Try to chew your food a little longer before you swallow it as this will help with the digestion of the food and the extra time that it takes you to chew will also help you to feel more satisfied without having to have such a large quantity.
Don't load up your fork or spoon with more food until you have finished eating the food that is already in your mouth. One simple way of doing this is to actually put down your fork or spoon until you ready to pick up the next piece of food to eat.
It breaks the habit of over eating from eating too fast. If you look at the way that French people in particular eat as a whole, you should notice that not only do they have smaller portions of food but they take a lot longer to eat their food. They are doing two things that help them to stay slim. Eating smaller amounts and taking longer to eat those smaller amounts.
You will find that once you start eating a little slower you will actually get to enjoy the food a lot more. You will have more time to savor the tastes in the food.
It takes a little while after eating food for your body to register the fact that it has had enough and many people overeat when they eat too fast simply because they believe they are still hungry. You should never eat until you are full; rather eat until you feel comfortable that you have had enough.
Friday 27 November 2009
You Don't Have To Eat It All for rapid weight loss
Many of us are brought up from childhood where we have been told they we are not allowed to leave the table until we finished all the food on our plate. While this was done generally with the best intentions in mind it is not the way that we should look at eating. You don't need to eat everything that is on your plate.
If you've had enough to eat you should stop whether there is more food available or not. You shouldn't need to get rid of food as these days it is no longer necessary to be concerned with keeping the food fresh as it was in the past. Stop eating and put that excess food into the refrigerator where you can eat it tomorrow.
If you are constantly finding there is additional food left when you are satisfied then you need to reduce the quantities that you are cooking or making available for your meals each day.
It is better to have a little less than too much.
Don't feel obliged to eat all the food that is placed before you when you're eating out. Even then you should only eat to feel comfortable and not feel full.
For most people it is a habit to eat everything that is on their plate and this belief has been drummed into them from childhood. Now is a good time to reverse that train of thought.
Where possible put the food on your plate that you intend to eat at any particular meal and then take that plate with the food to the table. This will encourage you to put limits on the amount of food that you will eat. Having additional food available at the table only encourages you to eat more. If it is not in sight you are less likely to feel the need to eat it.
If you've had enough to eat you should stop whether there is more food available or not. You shouldn't need to get rid of food as these days it is no longer necessary to be concerned with keeping the food fresh as it was in the past. Stop eating and put that excess food into the refrigerator where you can eat it tomorrow.
If you are constantly finding there is additional food left when you are satisfied then you need to reduce the quantities that you are cooking or making available for your meals each day.
It is better to have a little less than too much.
Don't feel obliged to eat all the food that is placed before you when you're eating out. Even then you should only eat to feel comfortable and not feel full.
For most people it is a habit to eat everything that is on their plate and this belief has been drummed into them from childhood. Now is a good time to reverse that train of thought.
Where possible put the food on your plate that you intend to eat at any particular meal and then take that plate with the food to the table. This will encourage you to put limits on the amount of food that you will eat. Having additional food available at the table only encourages you to eat more. If it is not in sight you are less likely to feel the need to eat it.
Friday 20 November 2009
Reward Yourself for your Rapid Weight Loss
You should reward yourself as you achieve goals along the way when following a rapid weight loss program. It will give you the incentive to carry on and make you feel good about your body.
I am not suggesting that you reward yourself with a whole lot of bad food but rather something more effective such as a new piece of clothing in the smaller size that marks a stage in your -loss program where you have made another positive achievement.
It is important that you reward yourself and feel good about what you have done because the better you feel about yourself the more likely you will be to continue with the program you have chosen.
For many people it is a lack of self worth that caused them to start gaining in the first place so a reversal of this mindset can be a very powerful stimulant for getting back into shape.
It is more important that you feel good about yourself rather than being concerned what others think. By rewarding yourself in one way or another you are taking your self worth to a higher level and that is extremely important to your success not only with your reduction but every other aspect of your life.
Each time you get closer to your optimum body you are benefiting as a whole with improved health and well-being and these rewards that you give yourself along the way are significant reminders of what you have achieved and they are very powerful incentives for bigger and better things.
Never underestimate the impact that this can have on your ability to succeed with a whole new direction in life starting from the inside out.
It doesn't even need to be something that you have to spend money on even just taking time out for a while and considering what you have achieved and congratulating yourself with what you have done.
I am not suggesting that you reward yourself with a whole lot of bad food but rather something more effective such as a new piece of clothing in the smaller size that marks a stage in your -loss program where you have made another positive achievement.
It is important that you reward yourself and feel good about what you have done because the better you feel about yourself the more likely you will be to continue with the program you have chosen.
For many people it is a lack of self worth that caused them to start gaining in the first place so a reversal of this mindset can be a very powerful stimulant for getting back into shape.
It is more important that you feel good about yourself rather than being concerned what others think. By rewarding yourself in one way or another you are taking your self worth to a higher level and that is extremely important to your success not only with your reduction but every other aspect of your life.
Each time you get closer to your optimum body you are benefiting as a whole with improved health and well-being and these rewards that you give yourself along the way are significant reminders of what you have achieved and they are very powerful incentives for bigger and better things.
Never underestimate the impact that this can have on your ability to succeed with a whole new direction in life starting from the inside out.
It doesn't even need to be something that you have to spend money on even just taking time out for a while and considering what you have achieved and congratulating yourself with what you have done.
Friday 13 November 2009
Changing Your Routine
Quite often one of the best ways for most people to get started on a -loss program is to simply change the routine that they are accustomed to.
We get into the same habits of eating the same foods and doing the same things every day and the change alone can stimulate the body into action.
There is no better way to break a habit than to do something completely different and if you do it for long enough that will become the norm and changes in your lifestyle can be made within the course of a month if you habitually do the same thing every day - just make sure that that things that you do every day are making positive steps to achieving a better quality of health and lower body fat.
Most people who are over have some habit or habits that have resulted in their condition because it takes the constant over abuse of food and alcohol to get in such a state unless there are some other specific health-related problems.
If you make a concerted effort to change many of your normal routines you might find that these habits present themselves and you can begin to understand why you started putting on in the first place. If you know the reason for your condition that makes it a lot easier to reverse that state and get to where you want to be.
No matter how many rapid weight loss programs you attempt to go on they will always be a struggle if you can't resolve the underlying issues and the habits that have caused you to neglect your health to such an extent that you don't feel happy about your body.
Quite often the foods that we believe we can't do without are only needed due to the habit of always having had them. If you were brought up in a different household where your diet was different then those would be the foods that you would want to eat even if the diet was completely different from the one you currently enjoy.
We get into the same habits of eating the same foods and doing the same things every day and the change alone can stimulate the body into action.
There is no better way to break a habit than to do something completely different and if you do it for long enough that will become the norm and changes in your lifestyle can be made within the course of a month if you habitually do the same thing every day - just make sure that that things that you do every day are making positive steps to achieving a better quality of health and lower body fat.
Most people who are over have some habit or habits that have resulted in their condition because it takes the constant over abuse of food and alcohol to get in such a state unless there are some other specific health-related problems.
If you make a concerted effort to change many of your normal routines you might find that these habits present themselves and you can begin to understand why you started putting on in the first place. If you know the reason for your condition that makes it a lot easier to reverse that state and get to where you want to be.
No matter how many rapid weight loss programs you attempt to go on they will always be a struggle if you can't resolve the underlying issues and the habits that have caused you to neglect your health to such an extent that you don't feel happy about your body.
Quite often the foods that we believe we can't do without are only needed due to the habit of always having had them. If you were brought up in a different household where your diet was different then those would be the foods that you would want to eat even if the diet was completely different from the one you currently enjoy.
Friday 6 November 2009
Exercise To Rapid Weight Loss
Many people believe that if they start exercising they will become hungrier and tend to eat more and fear that they will put on due to the fact that they will be consuming more food.
What they don't realize is the fact that your blood sugar levels determine when you feel hungry. When your blood sugar drops you will begin to feel hungry and seek food to increase the level again.
Exercising helps to normalize fluctuations in your blood sugar levels and in doing so you won't get that starving feeling as often.
Exercise activates your muscles which in turn burns fat rather than carbohydrates so this reduction in the burning of carbohydrates maintains your blood sugar levels in a more balanced manner.
By raising your metabolic rate from exercise the cells of your body will burn oxygen more efficiently and that in turn helps you to use the nutrients from your diet more effectively. It also helps to eliminate waste products and in doing so you are getting better nourishment from the foods that you eat.
By getting more nourishment you don't require the same quantities of food to feel fulfilled.
Another benefit of exercise is the fact that you are increasing your body temperature and this will help to mobilize the fat in your body that is used for energy rather than the food. Your resting basal metabolic rate will also be raised after exercise for a considerable amount of time effectively helping you to burn more fat and improving the ratio of body fat percentage in your body.
There are so many positive reasons why you should be including some form of exercise into any -loss program and even if you are reluctant to exercise you should understand that it is probably easier to increase the exercise than to reduce the amount of food that you feel like eating every hour of the day.
What they don't realize is the fact that your blood sugar levels determine when you feel hungry. When your blood sugar drops you will begin to feel hungry and seek food to increase the level again.
Exercising helps to normalize fluctuations in your blood sugar levels and in doing so you won't get that starving feeling as often.
Exercise activates your muscles which in turn burns fat rather than carbohydrates so this reduction in the burning of carbohydrates maintains your blood sugar levels in a more balanced manner.
By raising your metabolic rate from exercise the cells of your body will burn oxygen more efficiently and that in turn helps you to use the nutrients from your diet more effectively. It also helps to eliminate waste products and in doing so you are getting better nourishment from the foods that you eat.
By getting more nourishment you don't require the same quantities of food to feel fulfilled.
Another benefit of exercise is the fact that you are increasing your body temperature and this will help to mobilize the fat in your body that is used for energy rather than the food. Your resting basal metabolic rate will also be raised after exercise for a considerable amount of time effectively helping you to burn more fat and improving the ratio of body fat percentage in your body.
There are so many positive reasons why you should be including some form of exercise into any -loss program and even if you are reluctant to exercise you should understand that it is probably easier to increase the exercise than to reduce the amount of food that you feel like eating every hour of the day.
Friday 30 October 2009
Your Fat Point
Many people have long held the mistaken belief that everybody has a particular fat point where their body realizes that this is the level of fat that is normal to that particular person.
This is not true and we all develop our own fat point based on our lifestyles.
While there are various different body types that are determined by our genes the percentage of fat that we carry around in our body is not due to the genes that we have inherited. It is due to the food that we have been eating from the beginning of our life to the stage where we are at presently.
If you have been over eating for a long period of time and you have remained at a specific fat percentage for quite some time then that becomes your new fat point. And that can change up or down according to the lifestyle that you choose to lead.
If you have remained at a particular fat point for a year or two then your body will develop all the necessary requirements in the form of capillaries, connective tissues, hormonal levels and so on to support that point.
You have determined what that point is and your body will now try to maintain the new level.
Your body will constantly monitor that new fat point by all the messages that are sent to the brain. If you are to go on a crash diet your body will react to the fact that it sees an attack on that fat point and will do all it can to maintain what it believes is the correct balance. The maintenance can be in the form of a reduction in muscle tissue to save fat.
Unfortunately for many people they don't like to accept the fact that it is not their genes or anything else that has resulted in their fat point being too high.
This is not true and we all develop our own fat point based on our lifestyles.
While there are various different body types that are determined by our genes the percentage of fat that we carry around in our body is not due to the genes that we have inherited. It is due to the food that we have been eating from the beginning of our life to the stage where we are at presently.
If you have been over eating for a long period of time and you have remained at a specific fat percentage for quite some time then that becomes your new fat point. And that can change up or down according to the lifestyle that you choose to lead.
If you have remained at a particular fat point for a year or two then your body will develop all the necessary requirements in the form of capillaries, connective tissues, hormonal levels and so on to support that point.
You have determined what that point is and your body will now try to maintain the new level.
Your body will constantly monitor that new fat point by all the messages that are sent to the brain. If you are to go on a crash diet your body will react to the fact that it sees an attack on that fat point and will do all it can to maintain what it believes is the correct balance. The maintenance can be in the form of a reduction in muscle tissue to save fat.
Unfortunately for many people they don't like to accept the fact that it is not their genes or anything else that has resulted in their fat point being too high.
Saturday 24 October 2009
Diabetes drug may also help in weight loss
| Diabetes drug may also help in weight loss Los Angeles Times By Shari Roan A medication under review by the Food and Drug Administration for the treatment of type 2 diabetes may also promote weight loss, according to ... See all stories on this topic | ||
| Patients kick the insulin habit through diet, exercise Los Angeles Times Lifestyle changes: Over the next year he lost 50 pounds on a low-carb diet, and 10 more pounds the year after that. His doctor put him on insulin and ... See all stories on this topic | ||
| A High Fiber Diet for Cars New York Times By STEVEN ASHLEY WHAT the world could use right now is an affordable plastic car. After all, a car with a plastic frame and body would be lighter than a ... See all stories on this topic | ||
Examiner.com Carnie Wilson, who famously underwent weight-loss surgery live on the Internet 10 years ago, is going to lose weight again before the public's eyes in a new ... See all stories on this topic | ||
| | ||
| Are You On the Twilight Diet? FitSugar.com (blog) This combo has led to some serious weight loss — some fans have lost six pounds, while others claim 25. I admit that the Twilight diet is an easy target, ... See all stories on this topic | ||
Weight Loss Surgery Channel Diabetes and obesity in young people is now linked to how muscles handle a high-fat diet. Watch to find out more on this week's Weight Loss Surgery News. ... See all stories on this topic |
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Friday 23 October 2009
Everything In Moderation
How many times have you heard that statement? The best results are always when anything is done in moderation. You gain body fat because you weren't eating or drinking in moderation so in order to reverse that situation you also need to plan your rapid weight loss programs so that eating or exercising that is involved with that program is also done in moderation.
Excessive exercising for somebody who hasn't done much in the past can result in injury and that injury can make you less mobile and increase the opportunity to gain body fat.
Sudden changes in diet will send the body into reactionary mode storing fat. Gradual changes to your diet on the other hand done in moderation will not send signals to the body that is a starving and in fact you won't feel as though you are starving either if you do it in moderation.
Making moderate changes to your food and exercise won't infringe on your lifestyle anywhere near as much and that will in effect make it a lot easier for you to maintain the changes for a lot longer until they become second nature.
This is when you will get to the stage where you can gradually keep reducing the body fat and become healthier and healthier and more energetic as time goes on.
Even your intake or water has to be in moderation because drinking excessive water can flush out important nutrients from your system doing more harm than good.
You are better drinking a glass of water here and there throughout the day rather than trying to drink gallons of water in the hope that it will help you to lose faster.
Even good foods need to be eaten in moderation as excessive quantities of these foods can still cause the body to store them as fat.
It's a simple rule to follow really; if you are eating drinking or exercising too much or too little you are unlikely to get optimum results.
Excessive exercising for somebody who hasn't done much in the past can result in injury and that injury can make you less mobile and increase the opportunity to gain body fat.
Sudden changes in diet will send the body into reactionary mode storing fat. Gradual changes to your diet on the other hand done in moderation will not send signals to the body that is a starving and in fact you won't feel as though you are starving either if you do it in moderation.
Making moderate changes to your food and exercise won't infringe on your lifestyle anywhere near as much and that will in effect make it a lot easier for you to maintain the changes for a lot longer until they become second nature.
This is when you will get to the stage where you can gradually keep reducing the body fat and become healthier and healthier and more energetic as time goes on.
Even your intake or water has to be in moderation because drinking excessive water can flush out important nutrients from your system doing more harm than good.
You are better drinking a glass of water here and there throughout the day rather than trying to drink gallons of water in the hope that it will help you to lose faster.
Even good foods need to be eaten in moderation as excessive quantities of these foods can still cause the body to store them as fat.
It's a simple rule to follow really; if you are eating drinking or exercising too much or too little you are unlikely to get optimum results.
So a diabetes drug might help you lose weigh but low carb diet increases your Alzeimers risk!!!!
| Extreme weight loss show in the works at ABC Reuters Roth said the show will differ from other weight-loss reality shows, which have been led by Roth's own highly rated "Loser" franchise on NBC, ... See all stories on this topic | ||
| Michelle Obama shares diet tips CalorieLab Calorie Counter News ... standing up while watching television. It's not quite the Vertical Diet, but every little bit helps. (By Sarah E. White for calorielab Calorie Counter News) See all stories on this topic | ||
| Investigational drug may promote weight loss Los Angeles Times All the participants followed a diet of about 500 less calories than they normally consumed. They also increased their physical activity levels. ... See all stories on this topic | ||
| Novo Nordisk Drug Helps Healthy Lose Weight, Cut Blood Pressure Bloomberg Novo Nordisk said it is waiting to hear from US regulators this quarter about the use of the drug for diabetes before it starts additional weight loss ... See all stories on this topic | ||
| Pumpkins carve out a healthy diet Medill Reports by Kendahl Lauren Gardner With Halloween on the horizon, pumpkins are everywhere. You decorate them, carve them and print invitations with images of them. ... See all stories on this topic | ||
| How, and how not, to diagnose a food allergy Washington Post I have removed them from my diet and no longer have reactions. I encourage your audience to seek alternative medicine practioners for allergies. ... See all stories on this topic | ||
Telegraph.co.uk A diet full of dairy products such as cheese can help overweight people lose weight, Australian researchers claim. By Andrew Hough During the 12-week trial, ... See all stories on this topic | ||
HealthNews High protein diets have been popular off and on since the 1960s, and are once again grabbing the attention of millions of people desperate to lose weight. ... See all stories on this topic |
-
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Thursday 22 October 2009
Weight Loss Surgery - could be a killer!!!!!! Maybe diet is a better option
New York Times As difficult as it is to lose weight in the short term, it's easy compared to maintaining weight loss in the long term as everyone knows. ... See all stories on this topic | ||
| Guess who has another weight-loss show: 'Carnie Wilson Unstapled' Really?I Los Angeles Times The still-overweight singer will once again try to jettison 50 pounds of baby weight on "Carnie Wilson: Unstapled," airing on GSN. Baby weight. ... See all stories on this topic | ||
| Super Obesity Ups Risk of Dying After Weight-Loss Surgery U.S. News & World Report The research involved 856 men and women who had bariatric (weight-loss) surgery at 12 Veterans Affairs medical centers between 2000 and 2006. ... See all stories on this topic | ||
| High Protein Diet May Shrink Brains WPBF Researchers testing diets to see how they affect Alzheimer's disease said they found that a high-protein diet seems to lead to a smaller brain. ... See all stories on this topic | ||
| Obese men wanting children 'should diet' Telegraph.co.uk Obese men should go on a diet if they want to increase their chances of having children, doctors have said. By Kate Devlin, Medical Correspondent in Atlanta ... See all stories on this topic | ||
| Learn how to spot weight-loss scams WFMJ These promise to block or interfere with starch in your diet. Many users report nausea, vomiting, diarrhea and stomach pains. "Magnet" diet pills. ... See all stories on this topic | ||
| Special diet speeds spinal cord healing United Press International CHICAGO, Oct. 22 (UPI) -- A diet high in fat and low in carbohydrates speeds recovery in rats with spinal cord injuries, Canadian researchers said. ... See all stories on this topic | ||
| Arts, Briefly Jillian Michaels Gets 'Biggest Loser' Spin-Off New York Times By BRIAN STELTER; Compiled by DAVE ITZKOFF Buoyed by the success of its weight-loss competition "The Biggest Loser," NBC is adding a motivational partner to ... See all stories on this topic | ||
| Diet could play role in reducing risk of breast cancer The Patriot Ledger Follow a healthy diet to keep your weight under control. Being overweight or obese, particularly post-menopause, could increase your breast cancer risk. ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Friday 16 October 2009
What You Can Expect
If you've been on any diets or rapid weight loss programs in the past then consider the results that you got from them because that is what you can expect if you go on the same diet again.
You need to look not only at the diet itself, the time that you were on it and whether you lost or not, but also the period after you stopped dieting and consider how fast you put the back on because very often that gain after dieting was a result of the diet itself.
If you are considering another attempt at that diet where you lost a lot of quite rapidly, it will be worthwhile to look a little further and see what the final outcome was over the medium to long term as that might paint a different picture and change your opinion on the effectiveness of the diet.
It might be time for you to consider an alternative way of rapid weight loss or to be more precise losing fat because that is the most important thing that you should be looking at.
Consider using a rapid weight loss program that reduces the fat gradually and is easy to maintain while you go about your normal day-to-day life. You might think that it will take longer to lose the but what you really should be focusing on is getting to an optimum body shape and staying there for the rest of your life.
It is not much use to you to lose for a few months and put it on for the next few months and then repeat the cycle over and over again.
This is all that you can expect to get if that's all that you got in the past and in fact it only becomes more difficult to lose and easier to put it back on so keep that thought in your mind before you embark on another -loss program.
You need to look not only at the diet itself, the time that you were on it and whether you lost or not, but also the period after you stopped dieting and consider how fast you put the back on because very often that gain after dieting was a result of the diet itself.
If you are considering another attempt at that diet where you lost a lot of quite rapidly, it will be worthwhile to look a little further and see what the final outcome was over the medium to long term as that might paint a different picture and change your opinion on the effectiveness of the diet.
It might be time for you to consider an alternative way of rapid weight loss or to be more precise losing fat because that is the most important thing that you should be looking at.
Consider using a rapid weight loss program that reduces the fat gradually and is easy to maintain while you go about your normal day-to-day life. You might think that it will take longer to lose the but what you really should be focusing on is getting to an optimum body shape and staying there for the rest of your life.
It is not much use to you to lose for a few months and put it on for the next few months and then repeat the cycle over and over again.
This is all that you can expect to get if that's all that you got in the past and in fact it only becomes more difficult to lose and easier to put it back on so keep that thought in your mind before you embark on another -loss program.
Friday 9 October 2009
Natural Rapid Weight Loss Products
Many people assume that because a product is natural is a lot healthier for the body but this is not always the case as even natural ingredients, and particularly those that they put in rapid weight loss supplements can cause other problems detrimental to your health.
Many natural rapid weight loss products also have such a minimal amount of substances in them that are beneficial to rapid weight loss that the chances of them benefiting your -loss program will be negligible.
That's not to say that some natural rapid weight loss products aren't good but you need to be aware that many of them are just getting promoted as with any other rapid weight loss and dietary supplement purely as a source of income for the people selling.
The FDA has in fact banned the use of many natural products that were used in rapid weight loss supplements over the years because they are proven to cause anything from mild to severe reactions in some people.
A lot of these products only act as diuretics which cause a temporary loss of water giving people the false impression that they are losing rapidly.
You will in fact have a lot more chance of losing by an increasing the quantity of water that you drink and remaining hydrated all the time.
The best natural rapid weight loss products are the good healthy foods that you should be eating every day in the form of fresh fruit and vegetables that will assure you have all the necessary vitamins and minerals that your body needs to function properly.
If you have any health problems such as high blood pressure or heart problems then you will need professional advice even when taking natural rapid weight loss products to ensure your safety. Some natural ingredients can increase blood pressure and if you already have high blood pressure the results could be fatal.
Many natural rapid weight loss products also have such a minimal amount of substances in them that are beneficial to rapid weight loss that the chances of them benefiting your -loss program will be negligible.
That's not to say that some natural rapid weight loss products aren't good but you need to be aware that many of them are just getting promoted as with any other rapid weight loss and dietary supplement purely as a source of income for the people selling.
The FDA has in fact banned the use of many natural products that were used in rapid weight loss supplements over the years because they are proven to cause anything from mild to severe reactions in some people.
A lot of these products only act as diuretics which cause a temporary loss of water giving people the false impression that they are losing rapidly.
You will in fact have a lot more chance of losing by an increasing the quantity of water that you drink and remaining hydrated all the time.
The best natural rapid weight loss products are the good healthy foods that you should be eating every day in the form of fresh fruit and vegetables that will assure you have all the necessary vitamins and minerals that your body needs to function properly.
If you have any health problems such as high blood pressure or heart problems then you will need professional advice even when taking natural rapid weight loss products to ensure your safety. Some natural ingredients can increase blood pressure and if you already have high blood pressure the results could be fatal.
Being overweight might hurt your child......
| Mom's Obesity Tied to Baby's Heart Defects ABC News "Since obesity is a common condition among women of child-bearing age and is increasing in the US in prevalence, it's important for us to understand the ... See all stories on this topic |
| Obesity is an unhealthy, expensive, growing problem Anderson Independent Mail A study by the National Health and Nutrition Examination Survey found that more than 65 percent of Americans are overweight or obese. As the figures rise, ... See all stories on this topic |
| Three more die due to H1N1. Obesity link emerges. Pioneer Press It's unclear whether obesity itself causes more complications, but the rate of deaths and hospitalizations among obese people is notably higher, ... See all stories on this topic |
| Delaying Weight-Loss Surgery May Leave Teens at Risk Atlanta Journal Constitution The findings suggest that waiting until teens are "super obese" before performing weight-loss surgery may not resolve their obesity or related long-term ... See all stories on this topic |
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Wednesday 7 October 2009
depresion can make you fat.......
Depression 'can double chances of becoming obese'
Telegraph.co.uk
Even when other factors, such as drugs taken by those with mental health problems, were excluded, the link between depression or anxiety and obesity ...
See all stories on this topic
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Telegraph.co.uk
Even when other factors, such as drugs taken by those with mental health problems, were excluded, the link between depression or anxiety and obesity ...
See all stories on this topic
| More study needed to determine if adding calorie counts to menus curbs obesity ... Los Angeles Times But the lead researcher also notes that it's hard to assess the many anti-obesity public health efforts underway. Brian Elbel of New York University says ... See all stories on this topic | ||
USA Today A study released this summer showed that obese Americans, those who are 30 or more pounds over a healthy weight, cost the country an estimated $147 billion ... See all stories on this topic | ||
The Star-Ledger - NJ.com Kellogg chief executive David Mackay announced a $20 million anti-obesity campaign to encourage some of the world's largest food makers to reconsider the ... See all stories on this topic | ||
BBC News According to the latest US government statistics, 32.2% of American adults and 17.1% of children are clinically obese. Obesity can lead to early heart ... See all stories on this topic | ||
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Tuesday 6 October 2009
Duff beer to combat abdominal fat??
| The Simpsons join obesity battle The Press Association The Department of Health is to sponsor episodes of hit TV show The Simpsons in a bid to tackle obesity, it has been revealed. Fans of the long-running ... See all stories on this topic | ||
NDTV.com There has been a steady rise in the number of elderly persons in industrialised countries and these nations also show a trend of increase in obesity. ... See all stories on this topic | ||
| Frank Lampard and Thierry Henry to front Pepsi's anti-obesity TV ads guardian.co.uk Click in bottom right for full image Football stars Frank Lampard and Thierry Henry are to front an anti-obesity ad campaign launched by Pepsi that ties in ... See all stories on this topic | ||
| Peg Doyle: Preventing childhood obesity starts with the parents Allston-Brighton TAB One-third of American children and adolescents are either obese or at risk for becoming obese. Between 1963 and 2004, obesity rates have quadrupled for ... See all stories on this topic |
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
news on a new experimental diet pill
| Science Briefing Los Angeles Times Orexigen Therapeutics Inc. of San Diego said its experimental obesity pill, Empatic, slimmed patients in a study. At least twice as many patients on ... See all stories on this topic |
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Monday 5 October 2009
Tweet what you eat!!! A new way to lose wieght
| Tweet What You Eat diet shames people into calorie counting Telegraph.co.uk A new diet on Twitter dubbed Tweet What You Eat has been hailed for its effectiveness as it shames people into listing the amount of calories they have ... See all stories on this topic | ||
| Diet soda may not be the best alternative The Collegian By Alexandra Zentner | October 5, 2009 (12 minutes ago) While sugary sodas have become the focus of negative attention, diet sodas have risk factors as well ... See all stories on this topic | ||
| Iron deficiency associated with Weight Loss surgery 24 Medica Weight loss surgery can help you lose weight, but it's also likely to leave you unable to absorb iron, a new study suggests: Iron deficiency is a common ... See all stories on this topic | ||
| Class without quiz encourages students to tackle heart disease ... The Spartan Daily Mahdi Ashktorab, a senior electrical engineering major, said the lecture made him realize how important a diet is to a healthy lifestyle. ... See all stories on this topic | ||
| Firm may have to pay for weight-loss surgery Anchorage Daily News Q. Despite the fact that our employees know our company hovers on the brink of layoffs, one of my key employees made a bizarre request, telling me I needed ... See all stories on this topic | ||
Examiner.com The happy trio of Robert Pattinson, Kristen Stewart and long-time friend and musician Sam Bradley were spotted dining at Pinky's Restaurant in Vancouver, ... See all stories on this topic | ||
| Dieting and exercising, but not losing weight? High cortisol ... Examiner.com Without effective stress management, one who is exercising regularly and following a healthy diet may not lose weight and belly fat. ... See all stories on this topic | ||
| Review: 'Sherri' on Lifetime Los Angeles Times She recently appeared on "The View" in her bathing suit (to show off the results of a new diet) and a quick Google search reveals her public announcements ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Friday 2 October 2009
Retaining Your Muscle Mass
Retaining your muscle mass while on a rapid weight loss program is one of the most important aspects that you need to concentrate on as this will help you to keep your fat percentage down long-term.
On the ultra low calorie diets the body begins to cannibalize its own muscle tissue as its defense mechanisms come into play.
An example of this is shown with some of these apparently slim fashion models who have quite high levels of body fat in proportion to their overall size.
The reason for this is the fact that they haven't done any form of exercise or resistance training to maintain any reasonable level of muscle mass and this is only made worse by the fact that they are often eating a very low quality diet and nutrition is lacking.
It is not uncommon to see skinny models with cellulite and that is a sure sign that they are retaining fat in a higher percentage than they should be.
They would find that if they added a little bit of resistance training or even some form of decent exercise to their daily routine they would be able to still retain a slim figure but the body fat percentage would be considerably lower and they would look a lot more toned and healthy.
And healthy is what you should be aiming for when you go on a -loss program and not simply losing as actually improving your overall health and well-being will help you to live a better lifestyle for a lot longer.
Increasing your muscle mass also improves your metabolic rate whereas body fat has a very low level of metabolic activity. Nutritionists regard muscle as the furnace that burns in the body and this is what you should be aiming for.
If more rapid weight loss programs focused on retaining muscle mass people would be unlikely to put the back on rapidly once they finished the program.
On the ultra low calorie diets the body begins to cannibalize its own muscle tissue as its defense mechanisms come into play.
An example of this is shown with some of these apparently slim fashion models who have quite high levels of body fat in proportion to their overall size.
The reason for this is the fact that they haven't done any form of exercise or resistance training to maintain any reasonable level of muscle mass and this is only made worse by the fact that they are often eating a very low quality diet and nutrition is lacking.
It is not uncommon to see skinny models with cellulite and that is a sure sign that they are retaining fat in a higher percentage than they should be.
They would find that if they added a little bit of resistance training or even some form of decent exercise to their daily routine they would be able to still retain a slim figure but the body fat percentage would be considerably lower and they would look a lot more toned and healthy.
And healthy is what you should be aiming for when you go on a -loss program and not simply losing as actually improving your overall health and well-being will help you to live a better lifestyle for a lot longer.
Increasing your muscle mass also improves your metabolic rate whereas body fat has a very low level of metabolic activity. Nutritionists regard muscle as the furnace that burns in the body and this is what you should be aiming for.
If more rapid weight loss programs focused on retaining muscle mass people would be unlikely to put the back on rapidly once they finished the program.
Todays news on Acai Berry and Green Tea
| Green Tea Linked to Less Stomach Cancer in Women ABC News NEW YORK (Reuters Health) - As if you needed another reason to drink green tea: Japanese women, but not Japanese men, who regularly drink 5 or more cups ... See all stories on this topic | ||
Consumer Affairs By Mark Huffman Advanced Wellness Research, Inc., a company allegedly offering free trials for its products, including Acai berry supplements and whitening ... See all stories on this topic | ||
| Green Tea Party: Sat., 1-4 pm Heritage.org For those of you in or near the Washington area, Truth About Green will host the first-ever Green Tea Party tomorrow, Sept. 26, from 1 to 4 pm in Lafayette ... See all stories on this topic | ||
| New eco-friendly cream may cut down on skin cancers Edmonton Sun Rather, it's an eco-friendly skin cream that contains green tea extract. I thought green tea was for drinking. But a report in the American Academy of ... See all stories on this topic | ||
| Acai Slim - 2009 Top Acai Berry Weigth Loss Product Article Maniac The Acai berry owes its origin to the Brazilian rain forests where it has been harvested for thousands of years by the Brazilian natives who were aware of ... See all stories on this topic | ||
| So what is the secret to Sinead's fresh-faced look? Green tea, the ... Herald.ie "I'm healthier now that I've ever been in my life, I go to the gym, take supplements every morning, drink green tea. I'm becoming a bit of a supplement ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
News on new weight loss drug ...Empatic
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Wednesday 30 September 2009
Lose Weight Sleep better
| Lose weight, sleep better USA Today By Nanci Hellmich, USA TODAY Obese people with sleep apnea who lose 10% of their weight have a good chance of improving their condition, a study shows. ... See all stories on this topic | ||
| Morbidly obese...taxes. SHSU Houstonian Online On the other hand, and this is the part that bothers me the most, Paterson's reasoning for proposing this tax on sodas is because of obesity. ... See all stories on this topic | ||
| America's Corporate Symbol, Curbing Obesity, Taxing The Rich And A Fad Atlantic Online Another amusing question, in light of the health care debate, was how we can reduce obesity. The largest percentage, 30%, went for the sort of odd choice of ... See all stories on this topic | ||
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Tuesday 29 September 2009
Poorly Focused Diets
Many of the rapid weight loss programs that have come out over recent years have had a very low success rate due to the fact that they have focused on the wrong techniques of healthy rapid weight loss.
It is not just about losing and that is what some people don't seem to understand. It is about reducing the percentage of body fat and getting that to a more normal level.
Any diet that focuses purely on reducing without concern with the percentage of body fat and the nutritional needs of the body as a whole is setting itself up for disaster.
When you focus solely on reducing body you are also reducing, in many instances, the percentage of muscle in the body and that is one of the major components that helps to reduce body fat.
Muscle burns fat and the more muscle that you can retain the more fat you are going to burn so while a diet might for a short time help you to lose body if it is reducing muscle at the same time then the long-term effects will be that it will be become more and more difficult to reduce the percentage of fat.
The other problem with many of these fast diets and -loss programs is the fact that they reduce body so fast initially that the body's defensive mechanisms are thrown into action.
The body will then begin to try to conserve as much body fat as possible to stop it from starving. You cannot effectively lose large amounts of body in a short amount of time and hope to keep it off unless the body believes it is getting all the nutrition it needs.
These ultra fast rapid weight loss programs cause people to lose and then gain rapidly making it all the more difficult to lose the next time they try.
It is not just about losing and that is what some people don't seem to understand. It is about reducing the percentage of body fat and getting that to a more normal level.
Any diet that focuses purely on reducing without concern with the percentage of body fat and the nutritional needs of the body as a whole is setting itself up for disaster.
When you focus solely on reducing body you are also reducing, in many instances, the percentage of muscle in the body and that is one of the major components that helps to reduce body fat.
Muscle burns fat and the more muscle that you can retain the more fat you are going to burn so while a diet might for a short time help you to lose body if it is reducing muscle at the same time then the long-term effects will be that it will be become more and more difficult to reduce the percentage of fat.
The other problem with many of these fast diets and -loss programs is the fact that they reduce body so fast initially that the body's defensive mechanisms are thrown into action.
The body will then begin to try to conserve as much body fat as possible to stop it from starving. You cannot effectively lose large amounts of body in a short amount of time and hope to keep it off unless the body believes it is getting all the nutrition it needs.
These ultra fast rapid weight loss programs cause people to lose and then gain rapidly making it all the more difficult to lose the next time they try.
Todays updates on Obesity
| 9-year-old doing her part to curb obesity in kids Chicago Tribune The Alliance for a Healthier Generation hopes to reduce the nationwide prevalence of childhood obesity by 2015 by helping kids making healthier choices. ... See all stories on this topic | ||
| Study shows that fizzy sodas contribute to obesity in Tulare County Visalia Times-Delta In Tulare County, 66.1 percent of adults are overweight or obese. The state already phased in the mandatory removal of sodas in vending machines three years ... See all stories on this topic | ||
| Fat? And don't know it? Times of India Over half of those deemed morbidly obese believed that they ate a healthy diet, while more than a third of the overweight said they had never tried to shed ... See all stories on this topic | ||
BBC News The BHF has launched a campaign aimed at obese 11-13 year olds. The Food4Thought campaign is designed to encourage children to consider their levels of ... See all stories on this topic | ||
| Editorial: Fighting obesity can't be done sitting down Pensacola News Journal Obesity causes all sorts of health-related problems ranging from high-blood pressure to diabetes to heart disease. New research now shows that being fat is ... See all stories on this topic | ||
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Monday 28 September 2009
News on Obesity
| Obesity: BMI Not Always the Best Measurement Weight Loss Surgery Channel But once the waistline outgrows the hip size, there's a higher chance of being classified as obese. And according to the study, death rates were higher ... See all stories on this topic |
| Preventing childhood obesity starts with the parents Wicked Local Roslindale One-third of American children and adolescents are either obese or at risk for becoming obese. Between 1963 and 2004, obesity rates have quadrupled for ... See all stories on this topic |
| Huntington Junior League Works to Stop Childhood Obesity WSAZ-TV HUNTINGTON, W.Va. (WSAZ) -- On a rainy Saturday morning some kids found motivation in the kitchen. The Junior League of Huntington kicked off the The "Kids ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Saturday 26 September 2009
With A Little Help From Your Friends
It is so make it easier to get by and to stick to a -loss program if you have the support of your friends and family.
You could be doing them a favor by getting them involved in your rapid weight loss program particularly if living in the same household where everybody begins to eat better quality foods.
Those people who have the support of others around them when trying to lose have a huge advantage over anybody going it alone.
You can encourage one another to get out and exercise together and make a social occasion rather than something that you would prefer not to do.
Go walking in a park or swimming at the beach to exercise and when doing this with friends and family it can be a fun time.
If you are using resistance training as part of your rapid weight loss program then it is good to have a training partner to help spur you on to better performances and also in the event of using heavy s to be there for the safety as a spotting partner.
More often than not more than one person in the household will be over because eating habits tend to depend a lot on the foods that are purchased each week so getting everybody involved in the -loss program will generally see the purchase of better foods and all members of the home can have an overall change in attitude towards food for the whole household.
It can be extremely difficult for the person losing if there are people around them who appear to be eating all and sundry as they like with little concern for their own .
Many rapid weight loss experts suggest that surrounding yourself with people who don't have a problem and eat good wholesome meals all the times will actually help to encourage you to change your eating habits and fall more into line with what they regard as normal
You could be doing them a favor by getting them involved in your rapid weight loss program particularly if living in the same household where everybody begins to eat better quality foods.
Those people who have the support of others around them when trying to lose have a huge advantage over anybody going it alone.
You can encourage one another to get out and exercise together and make a social occasion rather than something that you would prefer not to do.
Go walking in a park or swimming at the beach to exercise and when doing this with friends and family it can be a fun time.
If you are using resistance training as part of your rapid weight loss program then it is good to have a training partner to help spur you on to better performances and also in the event of using heavy s to be there for the safety as a spotting partner.
More often than not more than one person in the household will be over because eating habits tend to depend a lot on the foods that are purchased each week so getting everybody involved in the -loss program will generally see the purchase of better foods and all members of the home can have an overall change in attitude towards food for the whole household.
It can be extremely difficult for the person losing if there are people around them who appear to be eating all and sundry as they like with little concern for their own .
Many rapid weight loss experts suggest that surrounding yourself with people who don't have a problem and eat good wholesome meals all the times will actually help to encourage you to change your eating habits and fall more into line with what they regard as normal
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