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Welcome to my rapid weight loss blog. If you are searching for ways to lose rapid weight then I have found the best way to lose rapid weight is to get onto a program that will fit in well with your lifestyle. It might not always seem to be the fastest way to lose rapid weightbut often it is the easy ways to lose rapid weightare the most effective in the long term.
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Friday, 27 November 2009
If you've had enough to eat you should stop whether there is more food available or not. You shouldn't need to get rid of food as these days it is no longer necessary to be concerned with keeping the food fresh as it was in the past. Stop eating and put that excess food into the refrigerator where you can eat it tomorrow.
If you are constantly finding there is additional food left when you are satisfied then you need to reduce the quantities that you are cooking or making available for your meals each day.
It is better to have a little less than too much.
Don't feel obliged to eat all the food that is placed before you when you're eating out. Even then you should only eat to feel comfortable and not feel full.
For most people it is a habit to eat everything that is on their plate and this belief has been drummed into them from childhood. Now is a good time to reverse that train of thought.
Where possible put the food on your plate that you intend to eat at any particular meal and then take that plate with the food to the table. This will encourage you to put limits on the amount of food that you will eat. Having additional food available at the table only encourages you to eat more. If it is not in sight you are less likely to feel the need to eat it.
Friday, 20 November 2009
I am not suggesting that you reward yourself with a whole lot of bad food but rather something more effective such as a new piece of clothing in the smaller size that marks a stage in your -loss program where you have made another positive achievement.
It is important that you reward yourself and feel good about what you have done because the better you feel about yourself the more likely you will be to continue with the program you have chosen.
For many people it is a lack of self worth that caused them to start gaining in the first place so a reversal of this mindset can be a very powerful stimulant for getting back into shape.
It is more important that you feel good about yourself rather than being concerned what others think. By rewarding yourself in one way or another you are taking your self worth to a higher level and that is extremely important to your success not only with your reduction but every other aspect of your life.
Each time you get closer to your optimum body you are benefiting as a whole with improved health and well-being and these rewards that you give yourself along the way are significant reminders of what you have achieved and they are very powerful incentives for bigger and better things.
Never underestimate the impact that this can have on your ability to succeed with a whole new direction in life starting from the inside out.
It doesn't even need to be something that you have to spend money on even just taking time out for a while and considering what you have achieved and congratulating yourself with what you have done.
Friday, 13 November 2009
We get into the same habits of eating the same foods and doing the same things every day and the change alone can stimulate the body into action.
There is no better way to break a habit than to do something completely different and if you do it for long enough that will become the norm and changes in your lifestyle can be made within the course of a month if you habitually do the same thing every day - just make sure that that things that you do every day are making positive steps to achieving a better quality of health and lower body fat.
Most people who are over have some habit or habits that have resulted in their condition because it takes the constant over abuse of food and alcohol to get in such a state unless there are some other specific health-related problems.
If you make a concerted effort to change many of your normal routines you might find that these habits present themselves and you can begin to understand why you started putting on in the first place. If you know the reason for your condition that makes it a lot easier to reverse that state and get to where you want to be.
No matter how many rapid weight loss programs you attempt to go on they will always be a struggle if you can't resolve the underlying issues and the habits that have caused you to neglect your health to such an extent that you don't feel happy about your body.
Quite often the foods that we believe we can't do without are only needed due to the habit of always having had them. If you were brought up in a different household where your diet was different then those would be the foods that you would want to eat even if the diet was completely different from the one you currently enjoy.
Friday, 6 November 2009
What they don't realize is the fact that your blood sugar levels determine when you feel hungry. When your blood sugar drops you will begin to feel hungry and seek food to increase the level again.
Exercising helps to normalize fluctuations in your blood sugar levels and in doing so you won't get that starving feeling as often.
Exercise activates your muscles which in turn burns fat rather than carbohydrates so this reduction in the burning of carbohydrates maintains your blood sugar levels in a more balanced manner.
By raising your metabolic rate from exercise the cells of your body will burn oxygen more efficiently and that in turn helps you to use the nutrients from your diet more effectively. It also helps to eliminate waste products and in doing so you are getting better nourishment from the foods that you eat.
By getting more nourishment you don't require the same quantities of food to feel fulfilled.
Another benefit of exercise is the fact that you are increasing your body temperature and this will help to mobilize the fat in your body that is used for energy rather than the food. Your resting basal metabolic rate will also be raised after exercise for a considerable amount of time effectively helping you to burn more fat and improving the ratio of body fat percentage in your body.
There are so many positive reasons why you should be including some form of exercise into any -loss program and even if you are reluctant to exercise you should understand that it is probably easier to increase the exercise than to reduce the amount of food that you feel like eating every hour of the day.
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