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Having been tormented in the past due to being "chubby" as my mom would say, I know what you are feeling…. I understand what it takes to achieve the body you want. Trust me, I have tried all the gimmicks, More importantly I know where you want to be, unless you have lived with a "chubby" figure no one else can identify with you.
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Welcome to my rapid weight loss blog. If you are searching for ways to lose rapid weight then I have found the best way to lose rapid weight is to get onto a program that will fit in well with your lifestyle. It might not always seem to be the fastest way to lose rapid weightbut often it is the easy ways to lose rapid weightare the most effective in the long term.
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Whatever your goals may be, I will help you find the best diet and exercise plan that fits your lifestyle. I look forward to helping you lose rapid weightfast on your adventure to transform your body and mind with a well thought out exercise plan and diet.
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Friday, 20 November 2009
Reward Yourself for your Rapid Weight Loss
I am not suggesting that you reward yourself with a whole lot of bad food but rather something more effective such as a new piece of clothing in the smaller size that marks a stage in your -loss program where you have made another positive achievement.
It is important that you reward yourself and feel good about what you have done because the better you feel about yourself the more likely you will be to continue with the program you have chosen.
For many people it is a lack of self worth that caused them to start gaining in the first place so a reversal of this mindset can be a very powerful stimulant for getting back into shape.
It is more important that you feel good about yourself rather than being concerned what others think. By rewarding yourself in one way or another you are taking your self worth to a higher level and that is extremely important to your success not only with your reduction but every other aspect of your life.
Each time you get closer to your optimum body you are benefiting as a whole with improved health and well-being and these rewards that you give yourself along the way are significant reminders of what you have achieved and they are very powerful incentives for bigger and better things.
Never underestimate the impact that this can have on your ability to succeed with a whole new direction in life starting from the inside out.
It doesn't even need to be something that you have to spend money on even just taking time out for a while and considering what you have achieved and congratulating yourself with what you have done.
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