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Having been tormented in the past due to being  "chubby" as my mom would say, I know what you are feeling….  I understand what it takes to achieve the body you want. Trust me, I have tried all the gimmicks, More importantly I know where you want to be, unless you have lived with a "chubby" figure no one else can identify with you.

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Welcome to my rapid weight loss blog. If you are searching for ways to lose rapid weight then I have found the best way to lose rapid weight is to get onto a program that will fit in well with your lifestyle. It might not always seem to be the fastest way to lose rapid weightbut often it is the easy ways to lose rapid weightare the most effective in the long term.

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Whatever your goals may be, I will help you find the best diet and exercise plan that fits your lifestyle. I look forward to helping you lose rapid weightfast on your adventure to transform your body and mind with a well thought out exercise plan and diet.

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Friday, 15 January 2010

Your Beliefs Are Your Reality

What you believe is what you will get and this is particularly so with rapid weight loss.

How many times do you say that you have finished lunch or dinner only to pick up another piece of food and eat it? Many people do this on a regular basis and they have programmed their mind to believe that there is always more to come simply by the actions that they are taking on a regular basis.

How many times do you cut the cake in half intending to only eat that portion and then go back and eat the other half immediately after?

When you are cutting that cake in your mind you already know that you will be getting the rest and you are falsely kidding yourself into believing that the process of cutting off half is doing you some form of good.

In fact it is better to decide on how much you will be eating and then eating that portion even if it is the whole amount because you will at least be true to yourself.

If you are constantly allowing yourself to fail by succumbing to additional food then you are training your belief system in a negative way and this begins to affect all aspects of your life.

It doesn't matter what you say to other people or what you try to have them believe. It is not helping you one bit to tell everyone that you won't be eating any more cake. What matters is what you do and whether you are doing what you say you will do.

Your beliefs are your reality and if you believe that there are many different reasons why you can't lose then the reality of your life will be that you won't lose .

If you believe that your genes or your metabolism are responsible for your over condition then that is what you will be even though a change in diet and exercise will make a difference.

Getting your mind to understand and accept the true reality is one of the biggest hurdles for most people who are trying to make changes in their life.

Believe you can do it and you will - there is no doubt about that.

About Me

Greetings from the Staff at! Our webmaster, site designer, writer, proof reader, editor, publisher, article selector, graphics and animation artist, site reviewer, 'feature sites' judge and jury, marketing specialist, traffic analyst; chief cook, bottle washer, tape-measure cleaner and scale duster offer all welcome you to our little corner of the World Wide Web. Ummm...OK, I confess.. I, Nick aka "Tank", am 'us'...and did I mention 'site update facilitator'? Contact Name: Nick Johnson Address: Tongdean Lane Brighton East Sussex United Kingdom BN1 5JE URL: E-Mail: