Are YOU ready to Lose Weight, Get Healthy & Achieve those Secret Goals You Desire ???
For a limited time I will be giving a way 3 eBooks free as a bonus to the next 17 subscribers to my newsletter ...
These eBooks are over $147 value and are only for my subscribers… You will also get two more eBooks as a thankyou bonus if you remain a subscriber for a month. These eBooks are geared towards helping you lose weight, achieve your goals, and teach you what it really takes to get in shape and be healthy.. forever!!! Plus the newsletter is Free (usually $49 for the year)
Having been tormented in the past due to being "chubby" as my mom would say, I know what you are feeling…. I understand what it takes to achieve the body you want. Trust me, I have tried all the gimmicks, More importantly I know where you want to be, unless you have lived with a "chubby" figure no one else can identify with you.
The information you will receive on a regular basis will cover the following topics and some others not mentioned. The wide ranging newsletters will cover;
Reviews on health products and diets
News on what "gimmicks" to avoid
Staying motivated in and outside of the gym
How to set weight loss goals
Good carbs and fats vs the baddies
The three free bonuses you will recieve with no strings attached:
10 Proven Weight Loss Tips
21st Centry Ab training (How to get a six pack)
36 Potent Foods to Lose Weight and Live Healthy.
! Remember these free bonuses will only go out to the next 17 subscribers so act quickly...
Sign up right below by providing your Name and valid Email.
Claim your free ebook
Welcome to my rapid weight loss blog. If you are searching for ways to lose rapid weight then I have found the best way to lose rapid weight is to get onto a program that will fit in well with your lifestyle. It might not always seem to be the fastest way to lose rapid weightbut often it is the easy ways to lose rapid weightare the most effective in the long term.
Sign up for my free newsletter and get regular updates on how to achieve the body you want. I will be discussing topics such as rapid weight loss plans, rapid weight loss diet, exercise plans and much more. I am doing ongoing rapid weight loss and rapid weight maintenance reviews on the on the latest healthy fast rapid weight loss programs, nutrition, and exercises.
Whatever your goals may be, I will help you find the best diet and exercise plan that fits your lifestyle. I look forward to helping you lose rapid weightfast on your adventure to transform your body and mind with a well thought out exercise plan and diet.
Sign up for the free no obligation news letter now
Thursday, 27 August 2009
The Problem With Yo-Yo Dieting
The reason for this is the body begins to change in an effort to maintain energy levels and by doing so stores more fat.
This also causes the body to use less energy for all activities even when exercising and as a result it becomes more and more difficult to lose and even when you go on a similar diet to one you might have previously achieved some rapid weigh loss from it is likely that you won't be able to lose the same amount of the next time around.
People who are constantly on yo-yo diets cause their metabolism to change to an extent where they require a bigger reduction in their calories than a normal person would to maintain their new due to the body's new and reduced demand on energy.
This is linked to our evolution where food would often be scarce and the body adjusts accordingly to conserve and maintain its fat reserves when there is a shortage of food.
The downside of this happening is that after people go off these particular diets they tend to put on more than they were before they started and in doing so it becomes all the more difficult the next time to try and lose their additional so if you are the type of person who can't stick to a particular program for any length of time then you are better not starting at all and just making small steps by reducing portions of food will have better results long-term and will be a lot easier to maintain.
- ► 2011 (21)
- ► 2010 (72)
- ▼ August (10)
- Weigh -Loss
- Greetings from the Staff at TheGoldenFuture.com! Our webmaster, site designer, writer, proof reader, editor, publisher, article selector, graphics and animation artist, site reviewer, 'feature sites' judge and jury, marketing specialist, traffic analyst; chief cook, bottle washer, tape-measure cleaner and scale duster offer all welcome you to our little corner of the World Wide Web. Ummm...OK, I confess.. I, Nick aka "Tank", am 'us'...and did I mention 'site update facilitator'? Contact Name: Nick Johnson Address: Tongdean Lane Brighton East Sussex United Kingdom BN1 5JE URL: http://thegoldenfuture.com E-Mail: email@example.com