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Having been tormented in the past due to being "chubby" as my mom would say, I know what you are feeling…. I understand what it takes to achieve the body you want. Trust me, I have tried all the gimmicks, More importantly I know where you want to be, unless you have lived with a "chubby" figure no one else can identify with you.
The information you will receive on a regular basis will cover the following topics and some others not mentioned. The wide ranging newsletters will cover;
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Staying motivated in and outside of the gym
How to set weight loss goals
Good carbs and fats vs the baddies
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Welcome to my rapid weight loss blog. If you are searching for ways to lose rapid weight then I have found the best way to lose rapid weight is to get onto a program that will fit in well with your lifestyle. It might not always seem to be the fastest way to lose rapid weightbut often it is the easy ways to lose rapid weightare the most effective in the long term.
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Thursday, 17 September 2009
Vitamin And Mineral Deficiencies
By simply supplementing the diet with vitamins and minerals in the correct quantities this will help to reduce those deficiencies and that alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger.
There is another problem that faces people who are trying to lose and that is the fact that many of these diet and rapid weigh loss programs create their own deficiencies in vitamins and minerals by not supplying suitable amounts of food to sustain the persons good health while trying to help them lose .
Any diet that leaves you constantly feeling hungry is lacking and more often than not it will also be lacking in your body's need for vitamins and minerals.
Unless the diet has been prepared with the specialist help of dietitians who have a comprehensive knowledge of the bodies need for all the various vitamins and minerals then the chances of you succeeding on a diet will be minimal and this is one of the biggest reasons why many diets are a failure.
It is not so much the person's willpower to make it work as the fact that the body is crying out for its needs and they aren't being met with the food that has been allowed on that particular -rapid weight loss program.
If you're on a diet and you find that you are constantly hungry or craving particular foods then it will be well worthwhile supplementing that diet with a multi-vitamin and mineral supplement that will give you your recommended daily requirements.
You might find that this is all you need to help you to succeed.
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